Home Yoga 🧘‍♀️ Sofa Yoga

Body feeling s...

Home Yoga 🧘‍♀️ Sofa Yoga

Body feeling stiff?
Do u need to send ur body some love?

Let’s move ur body instead of being like a “couch potato”!😊

Leading urself with some gentle stretching n stress releasing sequence.

覺得全身僵硬痠痛嗎？
你(妳)有多久沒有好好關愛自己的身體呢？

別再耍廢癱在沙發上，趕快跟著老師一起動一動吧！搭配一些溫和的伸展和舒壓放鬆的動作，可以為你帶來不一樣的身體感受ㄛ！

KEEP MOVING ❤️ KEEP LOVING

#flexion #extension #twisting #rotation

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